'10 Minute Fat Burning Workout (Follow Along)'

Posted Mar 13

'Fitness Friday - Great 10 minute fat burning workout using bodyweight only and no equipment that you can do anywhere, anytime.  Great for fat burning, cardio and building lean muscle.  Watch more of my videos! Subscribe:  http://www.youtube.com/subscription_center?add_user=Marcroops  Download the FREE 4 Week Bodyweight Workout - http://www.funkmma.com/site/4weekbodyweight   T-Shirt  Funk Roberts Kimurawear T-Shirt - http://www.funkmma.com/site/TeeShirt  Get your GymBoss Timer HERE - http://www.funkmma.com/site/gymbosstimer  Social Media Facebook – http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops  Instagram - https://instagram.com/funkmma/  Twitter – http://www.twitter.com/FunkMMA  10 Minute Bodyweight Blaster Workout (Follow Along) Perform each exercise for 30 seconds of work followed by a 30 second rest. Complete 2 rounds with no rest for a total of 10 minutes.  Exercise List (Alternate Exercise in brackets) One Arm Burpees (Regular Burpees) 1:42 Kickouts (Kick Thrus) 2:40 Jumping Lunges (Forward Lunges) 3:41 Elevated Push Ups (Regular Push Ups)  4:42 Rotating Side Plank (Side Plank) 5:40  Audio Audio file(s) provided by - http://www.audiomicro.com   WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU' 

Tags: Workout , cardio , weight , muscle , Physical Fitness (Industry) , Physical Exercise (Interest) , bodyweight workout , hiit workout , hiit , high intensity interval training , bodyweight , mma workout , metabolic workout , funk roberts , body weight , Fat (Nutrient) , metabolic circuit

See also: हिमाचल प्रदेश में no.1 अकादम , भर्त� 2020 , kids , fitnessstudio , Edi , no talking workout , Fight , beginner , sin , goals

comments