'How To Do A STANDING DUMBBELL CALF RAISE | Exercise Demonstration Video and Guide'

Posted Apr 28

'How To Do A STANDING DUMBBELL CALF RAISE: Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do STANDING DUMBBELL CALF RAISE.  STANDING DUMBBELL CALF RAISE: Targeted Muscles: The Standing Dumbbell Calf Raise is a great way to target the calf muscles, especially the gastrocnemius which is targeted more when the knee is straight.  To perform STANDING DUMBBELL CALF RAISE: 1. Hold a pair of dumbbells down by your sides with a palms facing in grip while placing the balls of your feet on top of a sturdy object like a step or a 25 pound weight plate that is 2 inches high. 2. Press through the balls of your feet to rise up onto your toes as high as you can. 3. Pause to feel a good contraction in your calves, then slowly lower your heels back to the starting position to feel a good stretch while flexing your foot to contract the front of your calves. 4. Repeat for reps.  HAVE YOU DOWNLOADED OUR FREE NEW ULTIMATE LIVE LEAN STARTER GUIDE YET? This free guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.  Download your FREE Ultimate Live Lean Starter Guide here: http://www.liveleantv.com/free-stuff  Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv  Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV' 

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